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Meet Tracy &
Her Purpose
Unlocking Creativity, Nurturing Souls, and Inspiring Minds
What is Art Therapy?
Art therapy is a form of expressive therapy that utilizes the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals. It involves the use of various art forms, such as drawing, painting, sculpting, and other visual mediums, to help individuals explore their emotions, reduce stress, increase self-awareness, and improve their overall mental health.
Key aspects of art therapy include:
Non-Verbal Expression: Art therapy allows individuals to express thoughts and emotions that may be challenging to articulate verbally. Creating art provides a non-verbal way to communicate and explore feelings.
Self-Exploration: Through the creative process, individuals can explore their inner thoughts, conflicts, and experiences. This self-exploration can lead to greater self-awareness and insight.
Stress Reduction: Engaging in art-making can be a calming and meditative process. The focus on the creative task at hand can help reduce stress and promote relaxation.
Symbolism and Metaphor: Art often involves the use of symbols and metaphors. In art therapy, these symbols can represent deeper meanings, allowing individuals to express and understand complex emotions and experiences.
Therapeutic Relationship: The art therapist plays a crucial role in guiding the therapeutic process. They may interpret the artwork in collaboration with the individual, facilitating discussion and insight.
Enhanced Communication: For individuals who may struggle with verbal communication, art therapy provides an alternative means of expressing themselves. This can be particularly beneficial for those who have difficulty articulating their feelings or experiences.
Art therapy is employed in a variety of settings, including mental health clinics, hospitals, schools, and community organizations. It is used to address a wide range of issues, including anxiety, depression, trauma, grief, and stress.
We will integrate psychological theories and therapeutic techniques with the creative process to support you on your journey toward improved mental health and well-being.
Testimonials
“Tracy has a way of making meaningful connections as she leads her classes. She leads by example and creates a safe space to be creative yet express feelings openly. She provides guidance and reassurance as thoughts are being processed both out loud and internally. I left her class with a new sense of belonging and a level of confidence I hadn’t seen in myself in a long time. I got more than I could have dreamed of attending her class.”
— Marlesa M.
“I recently took a vision board class and it exceeded my expectations. The instructor (Tracy) was engaging, providing insightful guidance throughout the process. The class fostered creativity and helped me visualize my goals. Highly recommend!”
— Brittney B.
“Just wanted to say thank you for the Vision Board Workshop! The inspiration and motivation were off the charts, not only for crafting a visual roadmap but for delving deep into my inner self. Ready to apply this newfound clarity to propel my business forward. Grateful for the journey and eager for what lies ahead! Can’t wait to take another class with you”
—Sandra R.
